The free new iPhone app PUWF (Push-ups With Friends) is straightforward and effective in the way that documented competition can be. You do pushups, touching your nose to your smartphone as you complete a rep. You and your friends will all get notifications when someone else in your group also drops and knocks out some pushups. A leaderboard indicates monthly progress. Your ripped arms and back will indicate the rest.
|Use your smartphone for "games" that actually improve yourself.|
(Image corutesy quickanddirtytips.com.)
With gadgets like the FitBit and entire smartphone systems devoted to managing every element of your health that's technologically trackable (at least without the aid of hospital equipment), the PUWF app eliminates the need for overabundant obsession. Like a brutal but effective drill sergeant, it just wants you to do more pushups. It might not yell at you as viciously, but the drive to out-push your friends might motivate you just as well.
What are you waiting for? Time to unleash those pythons! Drop and give PUWF fifty!
|"You're too pretty to count them on your own!"|
(Image courtesy slate.com.)